JESSI COX’S LIVING LAB

What Every Fridge Should Have

Fresh basics that can become breakfast, lunch, dinner, or a snack without requiring a committee meeting.

• Greens, crunchy vegetables, lemons, herbs, berries, and seasonal fruit
• Eggs or another easy protein, yogurt or kefir, hummus, cheese if tolerated
• Cooked grains, washed produce, and one ready-to-eat leftover
• A small treat that makes the fridge feel like a home, not a laboratory

Jessiism: Small systems are love letters to your future self.